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How do you measure obesity? Not by BMI alone

Relying solely on BMI to diagnose obesity may be outdated, say global experts. A new report calls for a more comprehensive approach, introducing ‘clinical’...

Get up, Stand up: How sitting at your desk all day increases heart risk

There are numerous risks of a sedentary lifestyle.From desk jobs on weekdays to scrolling reels during weekends, in today’s digital era, people spend a...

Why India has most oral cancer cases in South Asia

India has previously been dubbed the ‘cancer capital of the world.’ A recent study points out just how significant this health crisis has become.The...

‘October heat’ is here. How does it affect your health? How can you stay safe?

Just as you begin to settle into the idea of cooler days and refreshing autumn breezes, October heat rolls in, making it feel like...

What is ‘dead butt syndrome’ caused by sitting for too long?

You’ve been sitting at your desk for hours, focused and productive—until that dull ache in your lower back starts to creep in. Then, it...

Is your love for meat putting you at risk of diabetes?

Recent research has increasingly linked meat-heavy diets, particularly those rich in red and processed meats, to a heightened risk of developing Type 2 diabetes.A...

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